The Meaning Behind Atma
Atma means “self” in Sanskrit — the essence of who you are beneath the noise, the doing, and the expectations.
It’s a reminder that true wellbeing isn’t found outside of you. It’s something you return to, again and again, as you reconnect with your inner wisdom.
Every part of our work together is designed to help you remember that, and live it.
Our Philosophy
At Atma Well Co, we believe that true wellbeing begins with connection — between your mind, body, and self.
You don’t need to become someone new to feel better; you simply need to return to the truth that you are already whole.
Our coaching offers a space to explore what balance and wellbeing mean for you, combining mindfulness, body awareness, and simple, sustainable tools that support lasting change.
You lead the way — we listen, reflect, and walk beside you.
Our beliefs and values guide everything we do — in every session, conversation, and connection.
Our Beliefs
Our Values
Meet Your Coach
Hi, I’m Diana, founder of Atma Well Co and a certified holistic and women’s wellness coach.
With over 20 years in Human Resources, I bring a deep understanding of people and growth, and a natural ability to connect. My strength lies in truly listening, and creating space for others to feel seen, supported, and understood. That foundation of empathy, curiosity, and connection continues to guide my work today as a coach.​​​​
My Journey
My journey into holistic wellness began after losing my father — a pivotal moment that left me feeling disconnected from myself. During that time — while also navigating the pandemic and perimenopause — I felt anxious, overwhelmed, and alone. My body began to show it too: my digestion was off, my weight fluctuated, and I often felt exhausted and unable to sleep.
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That was when I paused to reflect on what wellbeing truly meant — beyond routines and expectations. With self-compassion and simple, mindful practices, I discovered that living well isn’t about doing more — it’s about slowing down, listening inward, and honouring your needs. That’s where the healing began — within.
Through this experience, I discovered a renewed sense of purpose — and from that, Atma Well Co was born. It’s both a reflection of my journey and a heartfelt space to help women reconnect with themselves, nurture balance, and live in alignment with who they truly are.
What Inspires Me
I’m guided by the work of Wayne Dyer, Louise Hay, and Gabby Bernstein — their teachings on self-empowerment, self-love, and possibility continue to shape both my coaching philosophy and everyday life.
Life Beyond Coaching
Beyond coaching, I find joy in the simple things — journalling, reading, being outdoors, cooking wholesome meals, and spending time with family. These everyday moments remind me that true wellbeing begins within — at home and with the people we love.
