Coaching with Atma Well Co
Atma Well Co offers holistic coaching that takes a whole-person approach to your wellbeing — exploring how your thoughts, emotions, and daily choices influence how you feel and live. It’s about building awareness, balance, and confidence, and learning to align your inner experience with the life you want to create.
Amid the demands and expectations of daily life, coaching provides a calm, supportive space to slow down, reflect, and rediscover what living well means for you — across mind, body, and spirit.
Together, we’ll explore what’s working and what’s not, uncovering small, sustainable steps that support balance and wellbeing. Each session is a space to feel seen, supported, and understood with practical tools you can bring into everyday life, not just moments of reflection.
Whether you’re seeking clarity through a single session or a more guided journey for deeper transformation, your experience is designed to meet you where you are, and help you move forward with calm, clarity, and confidence.
Atmaa Model
This holistic approach to wellness is grounded in the ATMAA Model — a simple framework inspired by Atma, the Sanskrit word for self. It guides every step of your journey, integrating awareness, trust, and authentic action into your daily life. Each phase then builds gently on the next, helping you reconnect with yourself and create balance that feels grounded, sustainable, and true to you.
Awareness
Trust
Aligned Action
Acceptance
Authenticity
Notice your thoughts, emotions, and patterns — this is where meaningful change begins. Together, we’ll explore what supports your wellbeing (and what may quietly take from it) and bring kind awareness to the areas that need your care. You may experience: • Reflective conversation and gentle self-inquiry • Mindful breath or body connection practices • Journaling or mapping what nourishes and drains you • Simple awareness tools to help you pause and notice (Purpose: to see yourself clearly — with curiosity, not criticism.)
Reconnect with your inner knowing — the quiet guidance that’s always been there. You’ll learn to listen inwardly with compassion and confidence, strengthening your trust in your own wisdom. We may explore: • Intuitive awareness and decision-making • Calming breathwork and grounding practices • Visualization or gentle reflection to connect inwardly • Reframing self-doubt into understanding and trust (Purpose: to strengthen your confidence and trust in your own wisdom.)
Turn awareness into meaningful action — one small, aligned step at a time. Together, we’ll transform insight into everyday choices that feel true to you and align with your needs and lifestyle. We may work through: • Clarifying goals that reflect your values • Creating habits that support your wellbeing • Building actions that match your capacity • Reflecting on small wins and lessons along the way (Purpose: to bridge awareness and action — with ease, not pressure.)
Embrace yourself with understanding and kindness — releasing judgment and comparison. You’ll practice self-compassion and gentle acceptance, creating space for calm and growth to naturally unfold. You may experience: • Guided compassion or mindfulness practices • Journaling for reflection, release, or forgiveness • Reframing self-critical thoughts into gentler truths • Simple pauses for softness and self-kindness (Purpose: to create peace within yourself — letting growth unfold naturally.)
Live in alignment with who you are — this is where awareness becomes embodied, and you reconnect with your Atma, your true self. Together, we’ll integrate everything you’ve learned, helping you move through life with more confidence, calm, and self-trust. You may explore: • Boundaries and communication with confidence • Personal rituals or anchors that keep you centred • Translating values into daily, lived action • Gentle embodiment practices to feel grounded and whole (Purpose: to live as your authentic self — aware, aligned, and at ease.)
Coaching Packages & Options
A guided journey of self-connection, awareness, and transformation.
Your first session lays the foundation for our work together — exploring where you are now, what alignment looks like for you, and the inner patterns shaping your wellbeing. Each session builds on the last, creating gentle yet powerful momentum toward meaningful change.
Each coaching pathway begins with a Discovery Call — a space to connect, explore what you’re seeking, and sense whether this approach feels right for you. From there, you can choose between a focused Single Session or a more supported Coaching Package, depending on the depth of exploration you’re drawn to.
Be You. Live Well.
12-Week Coaching Program
(Valued at $1,995 — Launching 2026)
A 12-week guided journey throATMAA Model — Awareness, Trust, Aligned Action, Acceptance, and Authenticity.
Combining 1:1 coaching, guided reflection, and a digital workbook, this program supports you in reconnecting with yourself and creating everyday balance across mind, body, and self.
Includes lifetime access to the Atma Well Co Community for continued inspiration and connection.
✨ Launching 2026 — join the waitlist for early access.