Coaching with Atma Well Co
Our coaching takes a whole-person approach to your wellbeing — exploring how your thoughts, emotions, and daily choices shape the way you feel and live. It’s about awareness, balance, and confidence — learning to align your inner world with the life you want to create.
In the busyness of everyday life, it’s easy to lose touch with what you need to feel connected and well. Coaching offers a calm, supportive space to pause and reconnect — helping you bring that sense of balance into each day, across mind, body, and spirit.
Together, we’ll explore what’s working and what’s not — uncovering small, sustainable steps that support your wellbeing. Each session is a space to feel seen, supported, and understood — with practical tools you can bring into everyday life — not just moments of reflection.
Whether you’re seeking clarity through a single session or a more supported journey of transformation, your coaching experience meets you where you are — and helps you move forward with calm, clarity, and confidence.
The ATMAA Coaching Model
Our holistic approach to wellness is grounded in the ATMAA Model — a simple framework inspired by Atma, the Sanskrit word for "self". It guides every step of your journey, integrating awareness, trust, and authentic action into your daily life. Each phase builds gently on the next, helping you reconnect with yourself and create balance that feels grounded, sustainable, and true to you.
Awareness
Trust
Mindful Action
Acceptance
Authenticity
Notice your thoughts, emotions, and patterns — this is where meaningful change begins. Together, we’ll explore what supports your wellbeing (and what may quietly take from it) and bring kind awareness to the areas that need your care. This stage may include reflections and practices like: • Reflective conversation and gentle self-inquiry • Mindful breath or body connection practices • Journaling or mapping what nourishes and drains you • Simple tools to help you pause and notice (Purpose: to see yourself clearly — with curiosity, not criticism.)
Reconnect with your inner knowing — the quiet guidance that’s always been there. You’ll learn to listen inwardly with compassion and confidence, strengthening your trust in your own wisdom. This stage may include reflections and practices like: • Intuitive awareness and decision-making • Calming breathwork and grounding practices • Visualization or gentle reflection to connect inwardly • Reframing self-doubt into understanding and trust (Purpose: to strengthen your confidence and trust in your own wisdom.)
Turn awareness into mindful action — one small, conscious step at a time. Together, we’ll transform insight into everyday choices that honour your needs, values and lifestyle. This stage focuses on actions and practices such as: • Clarifying goals that reflect your values • Developing habits that support your wellbeing • Building actions that match your capacity • Reflecting on small wins and lessons along the way (Purpose: to bridge awareness and action — with ease, not pressure.)
Embrace yourself with understanding and kindness — releasing judgment and comparison. You’ll practice self-compassion and gentle acceptance, creating space for calm and allowing growth to unfold naturally. This stage may include reflections and practices like: • Guided compassion or mindfulness practices • Journaling for reflection, release, or forgiveness • Reframing self-critical thoughts into gentler truths • Simple pauses for softness and self-kindness (Purpose: to create peace within yourself — letting growth unfold naturally.)
Live in alignment with who you are — this is where awareness becomes embodied, and you reconnect with your Atma, your true self. Together, we’ll integrate everything you’ve learned, helping you move through life with greater confidence, calm, and self-trust. This stage may include practices like: • Boundaries and communication with confidence • Personal rituals or anchors that keep you centred • Translating values into daily, lived action • Gentle embodiment practices to feel grounded and whole (Purpose: to live as your authentic self — aware, aligned, and at ease.)
Coaching Packages & Options
Your wellbeing journey is personal — and your coaching experience should be too. Each offering combines regular sessions, reflection tools, and gentle practices to support meaningful, lasting change — at a pace that feels right for you.
Each journey begins with a Discovery Call — a space to explore what’s brought you here and see if coaching feels like the right next step for you. From there, you can choose between a focused Single Session or a more supported Coaching Package, depending on the level of guidance and depth you are seeking.
Founding rates are available for a limited number of clients as Atma Well Co launches. Now is an ideal time to start if you're considering support.
Be You. Live Well.
12-Week Coaching Program
A 12-week guided journey through the ATMAA Model — Awareness, Trust, Mindful Action, Acceptance, and Authenticity.
Combining 1:1 coaching, guided reflection, and a digital workbook, this program supports you to reconnect with yourself and create everyday balance across mind, body, and spirit.
Includes lifetime access to the Atma Well Co Community (coming soon) for continued inspiration and connection.
(Investment: $1,995 - Launching 2026).