FAQs
Holistic wellness coaching supports the whole you — mind, body, and self. It’s about understanding what’s holding you back, reconnecting with your values, and creating balance in everyday life. It’s not about quick fixes, but about awareness, self-trust, and small, sustainable steps that nurture lasting wellbeing.
Coaching is for women ready to create meaningful change — whether that means feeling calmer, clearer, or more confident in daily life. You don’t need to have everything figured out; just a willingness to show up for yourself and explore what’s possible.
Common areas we explore include:
Finding balance and calm in everyday life
Supporting energy, rest, and overall wellbeing
Navigating change and transition with confidence
Creating healthy routines and habits
Building confidence, self-trust, and emotional resilience
Reconnecting with purpose, joy, and what matters most
Coaching focuses on where you are now and where you want to go — helping you build clarity, self-trust, and sustainable change. It’s not a substitute for therapy or medical care, and if something arises outside my scope of practice, I’ll refer you to the right professional for further support.
Your complimentary Discovery Call is a relaxed 15–20 minute conversation to connect, explore what’s brought you here, and see how coaching can best support you. There’s no pressure or commitment — just a space to begin the conversation.
Sessions are available online, or in person for walk-and-talk sessions in Wollongong. Session length and format vary depending on the type of coaching you choose, allowing flexibility to suit your preferences and lifestyle
Pricing depends on whether you choose a single session or a coaching package for ongoing support. We’ll review all options during your complimentary Discovery Call, so you can decide what feels right for you.
That depends on your goals and where you are in your journey. Some clients find clarity after a few sessions, while others value continued support as they integrate lasting change. We’ll explore what feels right for you together.
Life happens — if you need to reschedule, please provide at least 24 hours’ notice. Sessions cancelled with less than 24 hours’ notice may be charged in full, as that time is reserved just for you.
Still have questions?
I’d love to hear from you. If you’re curious about coaching or want to chat before booking, reach out anytime. I’m always happy to help you explore what feels right for you.